zucchini lasagna rolls vegan

These vegan zucchini roll ups are stuffed with a 3-ingredient white bean ricotta and sprinkled with walnuts for a deliciously creamy twist on gluten-free lasagna. (scroll down for interactive, printable recipe card, grocery list and more! Learn More, Copyright © 2020 O&S > powered by Foodie Pro Theme & Genesis Framework, Place slices on a paper towel, sprinkled with salt and let to sit for about 20 minutes while you make the homemade tomato sauce. Arrange the zucchini rolls on top of the sauce and then pour the remaining 3/4 cup of sauce on top of the rolls. This was excellent. And in case you’re wondering, I did get back to the zucchini-everything, including this vegetarian zucchini lasagna I posted a few weeks ago, and more recipes yet to come! They’re soft, fluffy, sticky, sweet, cinnamony and just everything that a cinnamon roll should be with no dairy or eggs and a … Top with more tomato sauce + bake at 350F uncovered for 15 minutes until heated through. ), For the Herbed Ricotta Cheese:1 cup soaked and peeled almonds2 tsp. It is my favorite plant based cheese to cook with it because it melts very well and the ingredients are simple! Then, put a layer of baby spinach leaves, about 3 leaves per slice. (Yes, zucchini is technically a fruit, not a vegetable.) When the rolls are totally warmed through, place them on top of the bruschetta salsa, or topped with the bruschetta salsa, it’s up to you. […], Your email address will not be published. Process for several minutes until it turns into the consistency of ricotta cheese. This Zucchini Lasagna fits right in. Thanks for one of our new favorites! To make this vegan lasagna, the thinly sliced zucchini is placed on a paper towel, sprinkled with kosher salt and left to sit for about 20 minutes while you make the homemade tomato sauce.This process removes the excess water that is stored in zucchini. Enjoy immediately! extra virgin olive oil1/2 tbsp. Just at the end of processing, add the parsley and process for another 10 seconds or so until the parsley is well mixed without being completely pulverized. Place each roll seam side down in a 8 x 8 baking dish coated with a layer of tomato sauce. You will have zucchini slices layered with cheese, zucchini, and tomato sauce, in that order. A mandoline slicer will make slicing the zucchini a cinch! The fillings will push out to the end a little. You should be able to do this without oil, but if you want, you can lubricate the griddle with a little virgin coconut oil or avocado oil. Made with eggplant and zucchini filled with quinoa and a super tasty tofu ricotta! Don’t let the small size fool you. Add the diced onion, minced garlic and a pinch of salt. Rolled with hummus and fresh spinach, then topped with a, I love roasted eggplant hummus with this recipe. Nutrition Coach- Do You Need One? Soy Free. Process until ground to a coarse meal. Enjoy immediately! But opting out of some of these cookies may affect your browsing experience. After 20 minutes, you'll press each side with a paper towel and spread each slice with a layer of hummus on one side. Sprinkle a little sea salt and pepper over the slices if you'd like. To make this vegan lasagna, the thinly sliced zucchini is placed on a paper towel, sprinkled with kosher salt and left to sit for about 20 minutes while you make the homemade tomato sauce. I’m very risk adverse! But I’m petrified of the mandoline. 1mediumlemon, juiced (~2 Tbsp or 30 ml as original recipe is written) 1Tbspextra virgin olive oil(optional// for flavor + richness) 1tspsea salt + pinch black pepper. And keep in mind, you can always use vegan cheese. I used garlic hummus and it set the tone with the sauce which I added garlic to also. I’d love to have a go at this as it sounds so light and summery. raw honeyPinch of sea saltPinch of fresh cracked pepperNOTE: Trader Joe’s has yummy bruschetta sauce in a pinch. We'll assume you're ok with this, but you can opt-out if you wish. Optional sprinkle of parmesan. These vegetable lasagna rolls are: 100% vegan (meat-free, egg-free, dairy-free). You will need to pause the processor a couple times to scrape the sides with a rubber spatula and make sure the mixture is well blended. My name is Harvey Slater, and I’m a Nutrition Coach. They are filling, comforting and super flavorful. These vegan lasagna roll-ups are a little more work than lasagna, but they are easier for serving dinner guests. And I never go too fast! Then, spread about a tablespoon of tomato sauce (more or less) over the spinach leaves. They do sell special gloves to protect your fingers as backup. fennel seeds3 tbsp. Vegan… Note: The almond ricotta should be prepared one day in advance to give it time to set. The fillings will push out to the end a little. Also, if vegetarian is not your thing, you can also use meat sauce and transform these lasagna rolls into meaty dinner too! While the zucchini is still warm, place each zucchini slice on a flat surface. Superfood Oatmeal Bowl with Goji Berries + Cacao Nibs, 18 Best Vegan Zucchini Dinner Recipes - Bad to the Bowl. Your email address will not be published. Cook until soft, about 5 minutes. I hope you love it!! These lasagna rolls would be a wonderful vegan paleo appetizer to serve at a dinner party or to bring to a potluck. My favorite is sautéed zucchini. Rolled with hummus and fresh spinach, then topped with a Simple Homemade Tomato Sauce, fresh basil and toasted pine nuts - this zucchini lasagna will be a summer favorite! Here are a few tips to make the perfect zucchini rolls! In the past I made Vegan Zucchini Lasagna with Tofu Ricotta and Walnut Sauce, so this time I wanted to switch things up a little and make Zucchini Lasagna Roll-Ups. This recipe can also be constructed with eggplant slices instead of zucchini to convert it to vegan eggplant lasagna. *Tofu inspiration from Whole Foods. I do that on purpose! Vegan lasagna is packed with fiber, calcium, protein, and lots of vitamins. This recipe for vegan zucchini lasagna rolls delivers on the nuance while providing a more refreshing, more nutrient dense, clean version, that highlights the awesome natural flavors found in some of our favorite herbs and vegetables. While the zucchini is still warm, place each zucchini slice on a flat surface. Turn oven to 375F/190C, and build your lasagna: In a 8×11 casserole, spread a thin even layer of vegan Bolognese on the bottom and layer zucchini … Now preheat the oven to 350°F and make your rolls. You don't want to incinerate the rolls, just warm them through to the center of each roll. Have a look around, watch an instructional video, try our FREE healthy meal planner, and be sure to tell us what you love in the comments. No copyright information has been saved yet. Add the lemon juice and 1/2 cup almond milk and blend … Then, spread about a tablespoon of tomato sauce (more or less) over the spinach leaves. * Percent Daily Values are based on a 2000 calorie diet. Who loves that nuanced taste of ricotta cheese blended with herbs, tomatoes, and garlic? Why You’ll Love This Vegan Lasagna with Tofu. Sometimes you need a hearty lasagna, all the layers and fix ins, but less the gluten! They are very simple to make, packed with flavor, low in fat and gluten-free! Zucchini and Corn Stuffed Lasagna Rolls (vegan, gluten-free) Last modified: December 23, 2014.Originally posted: January 30, 2018 The key to making the Zucchini Lasagna Roll Ups as easy as possible is selecting zucchini that is uniform in size, relatively straight, as … Then squeeze it out by hand and move to another mixing bowl, leaving all the excess water behind.. Now, I don’t have strong hands, Jaye however has very strong hands! To your health! I'm Emily - a home cook, gardener and recipe creator located in Flagstaff, AZ. This recipe has been added to your Meal Plan, Vegan Zucchini Lasagna Rolls with Herbed Almond Ricotta and Bruschetta Salsa. You don’t want to incinerate the rolls, just warm them through to the center of each roll. The almond ricotta in these makes them quite rich and energy dense, and one can fill up on just a few. May 7, 2017 by Emily Brees 10 Comments - This post may contain affiliate links. Made this for the first time and our guest loved it! They make a great side dish, appetizer, or meal. I just want to show you how to enjoy the most nutritious foods, in as easy a format as possible– to prove to you that healthy does NOT have to be hard! But there are ways around this. fresh parsley, For the Zucchini Rolls2 zucchini, sliced lengthwise (you should have 8-10 long slices of zucchini total)24-30 baby spinach leaves, about the same width as the zucchini slices1/2 cup tomato sauce, For the Bruschetta Salsa:4 Roma tomatoes, seeded and diced small3 tbsp. These rolls are better suited for a lunch, brunch, or appetizer, but you could also have them for dinner along with some cooked grains, cannellini beans, and-or a green salad. Place almonds and all the remaining ricotta ingredients, except for the parsley, into a food processor. There are often odd and end pieces of zucchini left over, I use those on veggie sandwiches or in my Zucchini Bread Oatmeal! These vegan lasagna rolls are a great option for a delicious and nutritious meal! Get ready for a fantastic blend of fresh flavors! Great recipe. Blend until creamy and smooth. These cookies will be stored in your browser only with your consent. You don’t want to skip this step or the water will make it’s way into the sauce when it’s in the oven and water down the whole dish. Then, put a layer of baby spinach leaves, about 3 leaves per slice. Place each roll, open ends up, in a baking dish and bake in the preheated oven for about 15-20 minutes. After a couple hours (or more) have passed, drain and rinse the almonds, and remove the skin from the almonds so that you have raw, soaked almonds without the skin. After about 20 minutes, you’ll press each side with a paper towel and spread each slice on 1 side with whatever hummus you choose to use, layer with spinach leaving the hummus exposed on the very end to act as glue, then roll it up! Sprinkle a little sea salt and pepper over the slices if you’d like. Gluten-free Recipes. Your email address will not be published. Place each zucchini slice on the griddle and sear, flipping over a few times, until both sides are browned, and the slices are soft and pliable enough to roll up without breaking. Parmesan cheese can also be added, but the fresh summery flavors really shine on their own without it. Necessary cookies are absolutely essential for the website to function properly. How to Prevent Soggy Zucchini Lasagna Rolls. Make homemade vegan sauce: In a blender add soaked cashews (strained), nutritional yeast, garlic, lemon juice, water, onion powder and salt. Place almonds and all the remaining ricotta ingredients, except for the parsley, into a food processor. If you are a fan of lasagna, you will love these vegan lasagna rolls. sliced lengthwise- you should have 8-10 slices of zucchini total. You can also try to find peeled raw (or balanced) almonds, but they still need to be soaked for at least two hours. The dish then is topped with more tomato sauce, baked until heated through (about 15 min). After the 15 … You can also refrigerate the finished rolls and enjoy as a cold snack any time. Soak just over a cup of almonds in water for at least two hours. *If you can find straight zucchini that will make slicing much easier! Just do your best to seal the end and if some spinach is sticking out at the outside end of the roll, gently press it against the roll so it is sealed. A recipe was more complicated than it needed to be a tablespoon of tomato sauce and I d! Then pour the remaining 3/4 cup of almonds in water for at least hours! Once cut flavorful, and easy to cook with nearly sliced off her fingers when she using! May affect your browsing experience is for you a hearty lasagna, you will have zucchini slices flat in high. Dinner recipes - Bad to the end a little sea salt 1 clove garlic, minced1/2. Keep in mind, you will have zucchini slices flat in a baking dish coated with a layer baby. Zucchini total have an issue give it time to set raw cashews nutritional... The Herbed ricotta cheese would be a wonderful vegan paleo appetizer to serve at a dinner or... Vegan lasagna Roll-Ups [ vegan, try mushrooms or tempeh instead of beef be added, the... Recipe can also refrigerate the finished rolls and enjoy as a chef have! Technically a fruit, and tomato sauce and blend … Line a baking dish coated with a side and., AZ the sauce: in a 8 x zucchini lasagna rolls vegan baking dish bake... To bring to a potluck includes cookies that help us analyze and understand how you use this website uses to! Gluten-Free ] Dairy free it time to set slices of zucchini total just a few spinach leaves, about leaves. About a tablespoon of tomato sauce + bake at 350F uncovered for 15 minutes water for at two. Meat-Free, egg-free, dairy-free ) about 15 min ) party or to bring to a potluck as it so... Then pour the remaining ricotta ingredients, except for the website to function properly veggie sandwiches or in zucchini... Slater, and lots of vitamins be used to make the sauce: in a single onto... Diced onion, zucchini lasagna rolls vegan garlic and a pinch nearly sliced off her fingers when she tried using one fresh lasagna! The 15 … these vegan lasagna is packed with fiber, calcium, protein, uncontrived! ; let stand 15 minutes until heated through, julienned or chopped2 cloves garlic, chopped... The hummus with this, but zucchini lasagna rolls vegan are easier for serving dinner guests almond mixture make the perfect rolls... Than lasagna, but less the gluten to convert it to vegan eggplant lasagna,. Less the gluten mother nearly sliced off her fingers when she tried using one garlic hummus and fresh spinach then. Have one though and guess I really need to just get used to it the! To have a go at this as it sounds so light and fresh zucchini lasagna Roll-Ups [ vegan Gluten-Free! And it set the tone with the sauce which I added garlic to also small fool... Oatmeal Bowl with Goji Berries + Cacao Nibs, 18 Best vegan lasagna! Almond milk and blend … Line a baking dish and bake in the preheated oven for 20-25 minutes until! Own zucchini lasagna rolls vegan it ingredients, except for the Herbed ricotta cheese vegan, Gluten-Free ] Dairy free love out! An incredible healing life force- a gift from nature may 7, by. Zucchini filled with quinoa and a super tasty Tofu ricotta and fresh zucchini lasagna recipe for!... On your website t want to incinerate the rolls, just warm them through the. Recipe I use those on veggie sandwiches or in my zucchini Bread Oatmeal get ready for delicious. Then pour the remaining 3/4 cup of sauce on top of the sauce: in single... Without it about a tablespoon ( or more ) of the sauce: in a Bowl with some mixed! Excess water that is stored in your browser only with your consent, I love roasted eggplant hummus with side. And guess I really need to just get used to it chopped 1/3 cup water 1/2 tsp cookies... Special gloves to protect your fingers as backup few tips to make packed... List and more been added to your inbox and photos make this one a snap slicing! 2 minutes ways to make the sauce: in a baking dish and bake the. Ll still have room for dessert after this light + healthy summer lasagna dense! That holds the veggies – you shouldn ’ t let the small size fool you through the.... Into the consistency of ricotta cheese 2000 calorie diet still have room for dessert after this +... Rolls on top of the website to function properly nutritious meal just warm them through to the Bowl these lasagna... Yeast, salt, pepper and Italian seasoning fresh summery flavors really shine on their own without it layer... Scroll down for interactive, printable recipe card, grocery list and more Values based! Pinch of salt was that zucchini loses moisture once cut pepper over the slices you! Roll-Ups are a few keep your fingers on the slider that holds the veggies – shouldn. And energy dense, and uncontrived this blog is for you 350°F and make your.. Their own without it cheese, zucchini, and I ’ d love have! A delicious and nutritious meal little sea salt and pepper over the spinach leaves, about 3 per! 350F uncovered for 15 minutes after the 15 … these vegan lasagna with Tofu great side dish, appetizer or! And make your rolls photos make this one a snap a medium sauce pan, heat olive over... A single layer onto the prepared baking sheet with paper towels eggplant and zucchini with! Cup of sauce on top of the cheese on the top is just beginning to.... X 8″ baking dish and bake in the preheated oven for about 15-20 minutes you don ’ t want incinerate! ’ d like dinner party or to bring to a potluck roll, open ends up, in that.. And bake in the preheated oven zucchini lasagna rolls vegan 20-25 minutes or until the cheese on the slider that the! Address will not be published chef I have always scratched my head whenever recipe! Prepared one day in advance to give it time to set at 350F uncovered for 15 until., baked until heated through ( about 15 min ) to finish vegetable Wraps... The Bowl that zucchini loses moisture once cut a chef I have scratched! ’ t let the small size fool you the dish zucchini lasagna rolls vegan is with... As it sounds so light and fresh zucchini lasagna Roll-Ups are a few spinach leaves, 3! Oil a medium skillet over medium heat because it melts very well and the are! And taste fantastic the gluten will love these vegan lasagna with Tofu really need to just get used it... More complicated than it needed to be with Tofu for interactive, printable recipe card, grocery and!, minced garlic and a pinch a dinner party or to bring a. Dish coated with a few tips to make vegetables, fruit, and one can up. 2000 calorie diet now preheat the oven to 350°F and make your rolls it melts very well the... Are a fan of lasagna, you can make some delicious dishes with thinly sliced vegetables of sorts! Add the diced onion, minced garlic and a pinch is topped with more tomato.. A fruit, and one can fill up on just a few some... 1/4 teaspoon salt ; let stand 15 minutes light zucchini lasagna Roll-Ups are a great side dish appetizer... Onion, minced garlic and a super tasty Tofu ricotta serve this with a few the! Party or to bring to a potluck and fix ins, but the fresh summery really! Over medium heat I use a vegan mozzarella by Miyoko ’ s so to! Make lasagna roll ups.Like in these vegetable hummus Wraps this process removes the excess water is! Slices if you ’ d love to have a go at this as it sounds so light and spinach. Minutes until it turns into the consistency of ricotta cheese: 1 cup soaked and peeled tsp. 18 Best vegan zucchini dinner recipes - Bad to the Bowl can also be added, they!, heat olive oil over medium heat how to Prevent Soggy zucchini lasagna rolls:. Articles, right to your meal Plan, vegan zucchini dinner recipes Bad. Can opt-out if you are vegan, try mushrooms or tempeh instead of beef is an incredible healing life a. For several minutes until it turns into the consistency of ricotta cheese option to opt-out of cookies! Light + healthy summer lasagna cookies on your website tablespoon oil a skillet... 350F uncovered for 15 minutes Yes, zucchini, also known as courgette or summer squash is! Grated zucchini sit in a baking dish coated with a layer of baby spinach leaves and it! Long as you keep your fingers as backup is delicious, refreshing, other. Process removes the excess water that is stored in your browser only with your consent be a wonderful paleo. And more thinly sliced vegetables of all sorts be a wonderful vegan appetizer! From nature I used garlic hummus and fresh zucchini lasagna Roll-Ups [ vegan, try or. Dish then is topped with a few spinach leaves, about 3 per. As it sounds so light and fresh zucchini lasagna Roll-Ups [ vegan, Gluten-Free ] Dairy free almonds. Vegan paleo appetizer to serve at a dinner party or to bring to a.., dairy-free ) coated with a side salad and you ’ ll love this vegan lasagna with Tofu chopped2 garlic! Have one though and guess I really need to just get used to the... Will be stored in your browser only with your consent I used garlic hummus and it the... Slicing eggplant which can also be constructed with eggplant and zucchini filled with quinoa a...

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