Add beans, sauce, broth and salt; mix together. Saute for 2 minutes. Well, not so much as ‘didn’t like.’ It was more along the lines of, “Ew! Stir remaining 1 can black beans and liquid, tomatoes, yogurt, lime juice, cumin, red pepper flakes, and pureed beans into onion mixture; bring to a boil. Add beans, reserved 1 cup bean … This soup is very forgiving and can be adjusted to accommodate your tastes. Stir in bacon, pepper, beans, tomatoes, and broth; bring to a boil. There are creamy, indulgent soups and then there are light and nourishing soups that somehow manage to be just as comforting as the former. There’s no rinsing off the beans. Remove the pot from the heat and either puree the soup using a hand-held immersion blender, or transfer the soup to a blender and puree in batches. Not bad. Will definitely make again:). Stir in seasoning blend; cook 1 minute. This black bean taco soup is so versatile and easy to pair with. I used vegetable broth instead of chicken broth, left out the yogurt and garnished with sour cream. Garnish with cilantro to serve. You saved Black Bean and Tomato Soup to your. This simple vegetarian black bean soup packs a serious amount of flavor. If I thought something looked kinda funny, or had a weird name, it was not going anywhere near my lips. When ready to serve, top with sour cream, cheese, avocado and green onions. This is a modified version of a recipe that I found on another site. Tomatoes and black beans are simmered in a wine and vegetable broth, … Add garlic and cook, stirring constantly, until fragrant (about 30 … I only realized there was none in the recipe after we sat down to eat. I’m glad I got past my distaste for black beans. Top each with drained tomatoes and avocado. Add some chopped cilantro to the soup … So glad I found this recipe. This one is so easy and so delicious, Dana. Add garlic and stir into the onions. Place half of bean mixture in a blender. Either canned or cooked black beans can be used. Combine refried beans, liquid from tomatoes, tomato sauce, water and cumin in large bowl; mix well. it was really simple and delicious! Add garlic and stir into the onions. This spicy black bean soup recipe is quick and easy, made with spicy andouille or another smoked sausage, black beans, tomatoes, and vegetables. My initial intention was to create an Instant Pot black bean soup… Never miss another recipe! Because I do NOT care for Ro-Tel I used a can of petite diced tomatoes and one 4 ounce can diced mild green chilies instead. Stir in the black beans and stock, strapping up any brown bits from the bottom of the pot. What should I serve with this Black Bean Taco Soup? Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place half of the black beans (one can) into a bowl and mash them with a potato masher until almost all beans are broken. I'm always looking for new fast and easy recipes!! No gift befits the food-obsessed people in your life like a cookbook. This was very good! Add onion and jalapeño and sauté until soft, about 3-4 minutes. This is a wonderful spicy black bean soup! We (me AND my sometimes-picky kids) LOVED it, after adding some salt. Oh, I also threw the Rotel into the food processor with the beans, because my son prefers tomatoes he can't see. I’m not eating that!” You wouldn’t know it now, but I was a very picky eater, and not just as a child, but well into my adult years. If you experiment with other toppings, please drop me a message in the comments section below and let me in on your garnishing/topping secrets. Rating: 4.5 stars 20 Ratings. If you loved this recipe, here are some others that might interest you as well: In a hurry? Fire-roasted tomatoes, cumin, ancho chile powder and oregano give this hearty vegan Black Bean Soup lots flavor and a spicy kick. The soup appears to be thickening up a bit in the fridge. Percent Daily Values are based on a 2,000 calorie diet. Heat oil in large pot over medium heat. For the soup. This soup freezes well and I usually double or triple the recipe to have enough to freeze for later. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. My husband loved it!! Follow me on social media: FACEBOOK | INSTAGRAM |PINTEREST, Your email address will not be published. In a perfect world, I would much prefer to cook dried black beans rather than use the canned variety, but to be honest, the canned version is perfectly fine. Add onion, garlic and thyme; sauté until onion is golden, about 8 minutes. (Next time I might add some chopped zucchini too for more veggies!) If you prefer, you can roast your own tomatoes instead of using the canned fire-roasted type. Place a lid on the pot and cook for 15 minutes, stirring once half way through. This Tuscan White Bean Soup belongs to the latter category, but don’t think for a minute that its light and nourishing nature means it isn’t also totally delicious. 4. Just do me one favour – serve this soup with your favourite brand of tortilla chips. Add comma separated list of ingredients to include in recipe. I liked this recipe. Add remaining ingredients and cook: Add the tomatoes, black beans, vegetable broth, and cilantro. Cover and puree until smooth. I really loved this recipe but I did make a few changes to it: after the garlic/onions were tender I added some finely chooped carrots (I try to add lots of veggies to soup finely chopped to make it healthier); then I added some Red Hot (hot sauce) and waited til carrots got a bit tender. Black Bean and Ro*Tel Tomato Soup. Return the pureed soup to the burner and simmer for five more minutes. Simmer uncovered for five minutes or so, until the beans … Add the white beans and their liquid, crushed tomatoes, stock or water, and season with salt and pepper. NO leftovers. 200g dried black beans 2 tbsp extra virgin olive oil ½ tsp chilli flakes 1 … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add comma separated list of ingredients to exclude from recipe. Method. Good appetite! Add the black beans, tomatoes, cumin, bouillon cube, water, dried red chili flakes, Worcestershire sauce, and salt. Heat a large saucepan coated with cooking spray over medium-high heat; cook and stir onion and … Ham and bean tomato soup recipe. In a large heavy-bottomed pot, over medium heat, add the olive oil and onion. I thought it was missing something but maybe the yogurt would have made the difference. I saved about 1/4 cup of the cooked black beans for garnish as well. This homemade bread is so easy and it tastes delicious dipped in the soup. 237 calories; protein 15.7g; carbohydrates 42.3g; fat 1.5g; cholesterol 2.2mg; sodium 1142.6mg. Bring to a boil and simmer over medium-low heat until the beans are tender and the soup has … Oh and I didn't use yogurt--used sour cream for garnish though.:D. Save this recipe to your Pinterest board for later! Thank you! This to me looks like extreme comfort food in a bowl ♥. Thanks for sharing! There was a time when I didn’t like black beans. Congrats! I also drained the black beans. I followed the recipe with the exception of omitting the yogurt (as I currently don't do dairy). Nutrient information is not available for all ingredients. Serve with your favourite tortilla chips. :). To be completely honest with you, there’s not many weeks that go by where a can of black beans is not present in a recipe or as a salad topping. (See the notes *). I started making it only to realize I didn't have the can of tomatoes that I thought I had so I used a can of tomato sauce instead and then added two diced tomatillos. Seriously, this soup is delicious just the way it is, but it’s a great soup for dipping as well! A few thinly sliced chilies or jalapenos? This step is completely optional, but does make for a great presentation. I am both a working mother and working with a tight budget this was able to be made in less than 20 minutes could be kept warm in a crockpot until my family got home and could be served with grilled cheese sandwiches (which can be easily made by Daddy) with easy clean up. This soup is a great crowd-pleasing, comforting cold weather dish! The same goes for the canned tomatoes, really. I'm Byron and I'm a lover of food, cats, crochet, cross stitch and Christmas - basically anything that is pretty and delicious. Here is what we recommend: Honey Whole Wheat Bread: Your family will think you are pretty much amazing! And, since we all love black beans and tomatoes, why not combine the two into a wonderful soup? Bring to a boil, then partly cover, reduce heat, and let simmer until … Reduce heat, and simmer 10 minutes. In a dutch oven or soup pot, heat oil over medium high heat. Black Bean-Tomato Soup with Cilantro-Lime Cream Black Bean-Tomato Soup with Cilantro-Lime Cream. Hello and welcome to Lord Byron's Kitchen! I like mine chunky. Learn how to cook great Ham and bean tomato soup . ?? Thanks for sharing! Lower heat to medium-low. Stir well to combine. It came out great and I suspect the leftovers will be better tomorrow. You use everything in the can … Place 1 can black beans and chicken broth into a blender. Required fields are marked *. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. I still feel that way about a lot of foods, but slowly, I’ve overcome my fear of differently named/looking food. Heat oil in a large saucepan over medium heat. 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